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Sun-Dried Tomato and Basil Hummus

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Sun-Dried Tomato and Basil Hummus | Handful of Raspberries

I’ve got a delicious and easy summer dip recipe for you today. Basil is one of my favorite herbs to cook with and it pairs perfectly with sun-dried tomatoes. This makes an excellent dip for fresh veggies but it could also be eaten with crackers or on a sandwich. I’ve made this hummus a little thicker than your typical hummus but you can easily add more water or a drizzle of olive oil to make it a little more traditional, if you’d like.

Sun-Dried Tomato and Basil Hummus | Handful of Raspberries

I’ll sometimes buy hummus at the grocery store if it’s on sale but I would much rather make it a home. I love being able to control what goes into the food I’m eating. This way I can make it exactly as I want and make sure there’s nothing weird in it – like the hummus I once saw with dairy in it. What kind of person takes a vegan favorite and does that?

Sun-Dried Tomato and Basil Hummus | Handful of Raspberries

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Sun-Dried Tomato and Basil Hummus
 
Author:
Recipe type: Vegan
Yield: about 1 1/2 cups
Ingredients
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1/4 cup packed basil leaves, plus extra for garnish
  • 2 tablespoons dry sun-dried tomatoes, plus extra for garnish
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 clove garlic
  • 1/2 teaspoon salt
Instructions
  1. Peel chickpeas by gently pinching them until the skin come off.
  2. Combine all ingredients in a food processor or blender with 4-6 tablespoons warm water. Blend until smooth. Garnish with basil leaves and chopped sun-dried tomatoes and serve with vegetables, crackers, or use as a sandwich spread.
Nutrition Information
Serving size: 2 tablespoons Calories: 50 Fat: 2g Saturated fat: 0g Unsaturated fat: 0g Trans fat: 0g Carbohydrates: 7g Sugar: 1g Sodium: 190mg Fiber: 2g Protein: 2g Cholesterol: 0mg

 

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